About Me

Our organization Peer 10-22 comes from the national TenCode 10-22 meaning "Give Phone Number" and using the term "Peer" putting an emphasis on Peer support and the family environment holding the thin red, blue, white, gold and green lines together. Peer 10-22 is Certified Trauma Informed Health Coaching, and Peer support for Veterans and First responders. Here you can find Free Resources, Reading lists or Recieve free health coaching to beat the burn out, and combat the effects of PTSD/PTSI and Chronic Stress. Post Traumatic Stress is an epidemic plaguing the community. It is the mission of Peer 10-22 to slow the damage it leaves in its wake and support the heroes battling the demons everyday.

Life in the dark is a Life worth living

STRESS AWARNESS AND RESORCES

Reading List

  • Create your own light by Travis Howze
  • Dispatcher Stress: 50 Lessons on Beating the Burnout by Adam Timm
  • Fit For Off-Duty: A Manual for Firefighters: Healing from Work-Related Trauma Restoring Personal Relationships and Thriving at Home by Dr. Peter Salerno
  • Fit For Off-Duty: A Manual for Law Enforcement Officers: Healing from Work-Related Trauma Restoring Personal Relationships and Thriving at Home By Dr. Peter Salerno
  • Cant Hurt Me by David Goggins
  • Mindfulness for Warriors by Kim Colegrove
  • Fortitude: American Resilience in the Era of outrage by Dan Crenshaw
  • The Soldier's Guide to PTSD: How to NO-Sh*t reclaim your life By Virginia Cruse
  • Aknowlage and Heal: A woman-Focused Guide to Understanding PTSD By Virginia Cruse
  • The PTSD field Manual: A military Focused Guide By Virginia Cruse

ITS OKAY TO TALK ABOUT IT - DISCUSSION BOARD


 On this page the comments are a safe place - feel free to post anonymously if needed. This is online Peer Support through the trauma of any and all calls you may have experienced or things you have witnessed during your service to nation and community. 

I, Cindy Utgard, the founder of Peer 10-22 am a basic level trained Peer Support specialist and will do my best to answer all discussions in 12 hours or less. 

IF YOU FEEL LIKE HARMING YOUR SELF OR OTHERS STOP AND DIAL 911 OR REDIRECT TO THE RESORCES LISTED ON THE HOME PAGE FOR THE COP LINE AND VETERANS CRISIS LINE. 


 No negative comments, all our reactions and feelings to any and all calls we respond to are valid. We all react differently depending on our back ground and life expectances. 

 

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