About Me

Our organization Peer 10-22 comes from the national TenCode 10-22 meaning "Give Phone Number" and using the term "Peer" putting an emphasis on Peer support and the family environment holding the thin red, blue, white, gold and green lines together. Peer 10-22 is Certified Trauma Informed Health Coaching, and Peer support for Veterans and First responders. Here you can find Free Resources, Reading lists or Recieve free health coaching to beat the burn out, and combat the effects of PTSD/PTSI and Chronic Stress. Post Traumatic Stress is an epidemic plaguing the community. It is the mission of Peer 10-22 to slow the damage it leaves in its wake and support the heroes battling the demons everyday.

Life in the dark is a Life worth living

STRESS AWARNESS AND RESORCES

Reading List

  • Create your own light by Travis Howze
  • Dispatcher Stress: 50 Lessons on Beating the Burnout by Adam Timm
  • Fit For Off-Duty: A Manual for Firefighters: Healing from Work-Related Trauma Restoring Personal Relationships and Thriving at Home by Dr. Peter Salerno
  • Fit For Off-Duty: A Manual for Law Enforcement Officers: Healing from Work-Related Trauma Restoring Personal Relationships and Thriving at Home By Dr. Peter Salerno
  • Cant Hurt Me by David Goggins
  • Mindfulness for Warriors by Kim Colegrove
  • Fortitude: American Resilience in the Era of outrage by Dan Crenshaw
  • The Soldier's Guide to PTSD: How to NO-Sh*t reclaim your life By Virginia Cruse
  • Aknowlage and Heal: A woman-Focused Guide to Understanding PTSD By Virginia Cruse
  • The PTSD field Manual: A military Focused Guide By Virginia Cruse

New year New purpose

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